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Mindfulness Essentials Cards: 52 Inspiring Practices and Meditations

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          Description
          50+ prompts, exercises, and meditations for your mindfulness practice from the bestselling *How To* series, by the world-renowned Zen Buddhist teacher who introduced mindfulness to the Western world. * Cardboard, paper * Cards are color coded by topic and featuring the sumi-ink artwork of Jason DeAntonis * Each card contains a reflection or practice, along with an illustration * Brings a fresh spirit to your mindfulness practice * Imported